Have you ever taken a look at someone else’s morning routine and instantly felt a little shame around yours?
Me too. My morning routine use to be – run to a cup of coffee, check emails, scroll on social media, take the dog out.
My day began with HUSTLE and catch up.
What do I have to do today? What can I accomplish NOW.
WOAH.
I had to learn how to slow the F down, even first thing in the morning.
Here’s some of my best tips for creating a routine that will work for YOU!
- Don’t compare your morning routine to others. Yours might only be 5 minutes compared to someone else’s hour.
- Start with something that allows you to practice gratitude & grounding.
- Get yourself EXCITED about the day.
- Visualize your day & what you want to feel.
- Don’t overwhelm yourself with a massive to-do list, keep it short & sweet! 3 things.
- CELEBRATE your DAY!
Curious how mine works?
Here’s most days for me:
- Wake up.
- Take Ziggy (my dog) out.
- Come back in, chug some water & take my supplements.
(Adrenal Supplements, B Vitamins, Bloating Supplements, etc.) - Make Bulletproof Coffee & Open up my Journal
- Journal for 2-5 minutes on whatever is coming up for me that day.
- Visualize my goals, my client’s goals, and allow myself the quite & being STILL.
- Grab coffee, do a mindless scroll through social media.
- Set up what I need to do for the day, check meeting times, and snuggle the pup!
- Drink Ketones to continue my fasting period. I do intermittent fasting 16/8 daily.
- Go get a workout in or a long walk with the pup.
Less Hustle. More Flow.
