The Power Of Our Breath
We can use the power of our breath to guide us in an experience where we open.
Feel to heal, release, and receive.
Facilitating breathwork is an incredible experience where we get to let the body be our healer.
I spent most of my life efforting & hustling my way through.
I was focused on how much I could achieve, how much I could do, always wanting to get to that “next level”
Unconsciously I had no idea that I didn’t feel “safe” in so many areas of my life.
Sitting with discomfort wasn’t my favorite thing. I often wanted to “get through it” making everything in life something I could achieve.
Breathwork was so potent in my growth.
What does it feel like for you to receive something, to hold on, or to trust something?
Money, Friendship, Clients, Love?
Is there a belief that it might not stay or that you might not be able to re-create it?
That you’ll have to do more to allow it to stay.
A subconscious belief waiting for “the other shoe to drop”.
Fear when it starts to “run out” or slip away.
How can you allow yourself to feel?
To create safety, synergy, and trust.
To begin to increase your capacity for what you can hold.
To trust.
To surrender.
Getting into my body, feeling these things and what comes through with them, and increasing for what I can hold has allowed me to scale with more trust & ease.
I allowed it in feeling safe & allowed it out feeling secure.
I watch this deep work happen with my clients & the magic begins to happen.
There’s an incredible ripple when we use our breath (a modality already within us) to activate, feel, heal, and expand.
Most will say breathwork is unlike anything they’ve experienced.
It breaks you open & transcends you to the next level in ways you couldn’t even imagine.
We release traumas, past experiences, emotions, anxiety, unconscious beliefs.
You get to be free.
Because in breathwork – you are your own damn healer.
Everything is already within you.
To learn more about breathwork, join me as we dive into this inside of my course Breathe & Receive.