I remember being at a point in my fitness journey where I honestly felt like I had tried EVERYTHING.
You know from the cabbage soup diet to the special k bar diet, to the 800 calorie lean cuisine boxed meals…
I loved the cardio machines.
I would zoom over to those like a little ninja.
Elliptical 30 minutes, bike 30 minutes. Boom, workout complete.
Wanna know the true way to get results: Here is my formula:
Managing your Hormones + Flexible Nutrition + HIIT & STRENGTH based workouts – the all or nothing mentality = Long Lasting Results