Somatic Exercise For Your Client Programming
Are you ready to bring somatic exercise to your client programming?
As a Health or Fitness Coach, you’re often looking at the exercise programming or the nutrition. The what to do.
You’re not necessarily looking at why are those things happening.
Through somatic fitness, you’re able to help them get to the root cause, which is often that nervous system dysregulation, or not feeling safe to actually let go of what they need to let go of.
And we also want to make sure that we’re looking at things from that subconscious level. From an identity level.
When that happens with your clients, they make long-lasting change and results which also helps you to grow your business.
As a Health or Fitness Coach, having the training to incorporate somatic exercises with your clients is a game changer.
You can support your clients with things such as:
🪄Releasing stress
🪄Processing stuck emotions in the body
🪄Balancing hormones
🪄Supporting sleep
🪄Getting out of fight/flight
🪄Healing burnout
Having the training in somatic exercises supports you in helping your clients decrease physical, emotional and energetic stress in the body which creates more sustainable results.
With increased safety in the nervous system comes an increase in physical transformation whether that be through decreased physical pain, weight release, or a release in inflammation.
To my health and fitness coaches, yoga teachers, wellness professionals – Your clients need a nervous system approach to movement, their chronic pain, digestion, cortisol, low energy, hormones, anxiety whatever it is that’s holding them back. All of these things including trauma, stress, emotions need to be released somatically in the body.
If you’re ready to take the next step in your journey to bring somatic exercises to your clients, check out my podcast episode, Introducing The Somatic Fitness Instructor, on the Energetics of Business podcast.