Accessing TRUST in our subconscious mind and our bodies is one of the ways we will continue to have ongoing success, rather than just fleeting feelings or finding ourselves sabotaging success. I use these 4 ways to access trust in my body consistently.
When we can reprogram trust in this way, we find a sense of safety and a sense of re-establishing this feeling on a deep level.
Our brain and our body loves to find scenarios when we didn’t trust ourselves, or when it didn’t feel safe in doing so – so it wants to keep us safe and remind us “not to go there.” So we must connect, feel into it, then take the action from this new foundation.
Here are 4 tools I use to access trust in the body:
- Find something small to do, and take action from there. Celebrate this step!
- Journal: Where else in my life have I followed through, or it’s worked out?
- Breathwork: Inhale through the nose, exhale through the mouth and feel the trust running through your body
- Use EFT (Emotional Freedom Techniques) to tap on the limiting beliefs you have 3x a day