Own Your Ripple Effect Here’s a question to journal on, to expand for yourself, and to embody. What’s my ripple effect?What’s the transformation I provide? What if you could create a ripple effect in your life, your business, and your client's lives?A transformation...

Operating In The Infinity Often we will effort our way to transformation. ForcingDoingFixingHealing to get something or someoneConscious changesPushing Which then we experience a lot of shame, guilt, frustration, contraction in our systems when things aren’t happening...

The Energy Of Holding One of the many concepts to the Energy of Receiving - the energy of Holding:What does it feel like for you to hold onto something?To hold onto money, friendship, love.Is there a belief that it might not stay, that you might not be able to...

Step Into Your Power How can you step into your power today? Maybe it’s:Making a decision that has been on your heartSaying yes, or saying no thank youGetting on live videoWriting that post you’ve been meaning to writeSharing that piece of your story you know others...

The Power Of Breathwork This time there isn’t a to-do list.There isn’t a reward for how much you can do, how much you can achieve. There’s nothing to “get” here, nothing to fix.Because You’re not broken. If you’ve felt or said I’ve done so much inner work... but I’m...

Inconsistency And Indecision >>Inconsistency And Indecision << why the whole, just "show up & decide" mindset that is taught in the online space goes way the f deeper. sooo lets go deep & see how inconsistency and indecision might be holding you back in...

Embrace All That You Are Let's flashback to 4 years ago.. I had recently left my full time job in Higher Education to pursue my at the time health and fitness business, invested into my first coaching program + was feeling on cloud nine. Scared shitless, and also soul...

Scale From A Foundation Of Ease My clients know I ask this question a lot.What foundation do you want to scale from?So often our businesses are built from an energy of moving away from something. Moving away from a job, pain, and a desire to grow.There’s a lot of work...

Create A Ripple With Your Clients You can’t out strategize your unconscious + your nervous system.Trust me, I’ve tried. I spent most of my earlier stages of business focused on more strategy + more info because the strategy wasn’t “working” I had resentment. “I’m...

Setting Boundaries I use to run a deep fear of doing something wrong.Getting in trouble.Breaking the rules.Being in the middle or sides of conflict.I experienced massive guilt and shame and would tip-toe to do it all right.I wanted to make everyone happy, even at the...